pain-free | J FitnessAndTraining

Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices

For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...

Sep 8, 20247 min read

The term “growing pains” is somewhat of a misnomer, suggesting that pain is an inevitable and natural part of growing up.

Mar 25, 20243 min read

Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.

Jan 1, 20242 min read

If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too was once unfamiliar...

Aug 13, 20234 min read

Living with arthritis can be daunting, often restricting one's mobility and causing chronic pain. As a personal trainer and pain-free...

Jun 12, 20232 min read