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Jay Rotteveel, PTS/HWL/PPSC/HMS
Writer
Founder of J Fitness and Training
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Profile
Join date: Jan 3, 2023
About
Jay Rotteveel is a Certified Personal Trainer with a Human Movement Specialist designation and a Pain-Free Performance Specialist. With a background in exercise therapy, Jay brings a deep understanding of functional movement, injury prevention, chronic pain and hyper-mobility expertise helping clients lead pain-free lives.
Posts (3)
Sep 9, 2024 ∙ 7 min
Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices
For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...
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Jan 3, 2023 ∙ 3 min
Cardio vs Strength Training for Fat loss
Many people turn to cardio as their go-to form of exercise when they're trying to lose weight. While cardio can certainly be a great way...
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Jan 3, 2023 ∙ 3 min
Periodization Explained
Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...
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