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The Key to Building Unstoppable Strength: Why Unilateral Training is the key
In strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Oct 8, 20243 min read
Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices
For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Sep 8, 20247 min read
Beyond Growing Pains: The Role of Specialized Training in Supporting Pre-Teen Development
The term “growing pains” is somewhat of a misnomer, suggesting that pain is an inevitable and natural part of growing up.
Jay Rotteveel, PTS/HWL/PPSC/HMS
Mar 25, 20243 min read
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