Jay Rotteveel, PTS/HWL/PPSC/HMS

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Founder of J Fitness and Training

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Join date: Jan 3, 2023

About

Jay Rotteveel founder of J Fitness and Training a Certified Personal Trainer with a Human Movement Specialist designation and a Pain-Free Performance Specialist. With a background in exercise therapy, Jay brings a deep understanding of functional movement, injury prevention, chronic pain and hyper-mobility expertise helping clients lead pain-free lives.

Posts (29)

Oct 8, 2024 ∙ 3 min

The Key to Building Unstoppable Strength: Why Unilateral Training is the key

In strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...

Mar 25, 2024 ∙ 3 min

Beyond Growing Pains: The Role of Specialized Training in Supporting Pre-Teen Development

The term “growing pains” is somewhat of a misnomer, suggesting that pain is an inevitable and natural part of growing up.

Feb 28, 2024 ∙ 2 min

Elevate Your Game: How Adult Versions of Hockey Development Camps Can Help

Hockey isn’t just a game of physical prowess; it’s a continuous journey of skill enhancement and strategic mastery. Recognizing this, our...