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Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices
For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Sep 8, 20247 min read
Beyond Resolutions: Embracing Fitness Revelations for Lasting Change
Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 1, 20242 min read
Unlocking Pain-Free Performance: Embracing Functional Fitness to Combat Arthritis
Living with arthritis can be daunting, often restricting one's mobility and causing chronic pain. As a personal trainer and pain-free...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jun 12, 20232 min read
Pain in the Posture
A brief blog on posture dysfunction and how it relates to pain and can be corrected with a proper assessment and corrective exercise program
Jay Rotteveel, PTS/HWL/PPSC/HMS
Mar 15, 20232 min read
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