injury prevention | J FitnessAndTraining

Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices

For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...

Sep 8, 20247 min read

Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.

Jan 1, 20242 min read

If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too was once unfamiliar...

Aug 13, 20234 min read