In strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...

why i started the fitness reboot project When I was in my early thirties, I was overweight, unhealthy, and generally unhappy with my life.

The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...

Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...

Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...