top of page
The Key to Building Unstoppable Strength: Why Unilateral Training is the key
In strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Oct 8, 20243 min read
Hypermobility and Ehlers-Danlos Syndrome (EDS) in Today's Practices
For years, individuals with hyper-mobility and Ehlers-Danlos Syndrome (EDS) have navigated a healthcare system that often failed to...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Sep 8, 20247 min read
Beyond Resolutions: Embracing Fitness Revelations for Lasting Change
Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 1, 20242 min read
The Science Behind High-Intensity Interval Training (HIIT): Part 1
Introduction As a fitness enthusiast and trainer, I've always been on the lookout for efficient and effective ways to help people achieve...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Mar 21, 20232 min read
Foam Rolling: A Guide to Self Myo-fascial Release (SMR):
Foam rolling is a form of self-myofascial release that has gained popularity in recent years for its ability to improve flexibility,...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Feb 17, 20234 min read
My Journey to The Fitness Reboot Project:
why i started the fitness reboot project
When I was in my early thirties, I was overweight, unhealthy, and generally unhappy with my life.
Jay Rotteveel, PTS/HWL/PPSC/HMS
Feb 17, 20232 min read
TABATA and all other things that HITT
High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 13, 20234 min read
I follow the "Fitness" influencers why don't I have a 6 pack ?
When it comes to getting a defined and toned midsection, many people turn to exercises like crunches and sit-ups as their go-to ab...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 12, 20234 min read
The age old question...Dumbbell or Barbell for Bench Press?
The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 10, 20232 min read
What the $%&% is Hypertrophy???
Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 8, 20232 min read
Periodization Explained
Periodization is the systematic planning of athletic or physical training. It involves the manipulation of various training variables...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 3, 20233 min read
bottom of page