posture | J FitnessAndTraining

The Key to Building Unstoppable Strength: Why Unilateral Training is the key

In strength training, the usual approach after mastering bodyweight exercises is to jump straight into bilateral movements like barbell...

Oct 8, 20243 min read

The term “growing pains” is somewhat of a misnomer, suggesting that pain is an inevitable and natural part of growing up.

Mar 25, 20243 min read

Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.

Jan 1, 20242 min read

If your pre-game ritual has been limited to "just some stretching", you're in good company. Like many others, I too was once unfamiliar...

Aug 13, 20234 min read

A brief blog on posture dysfunction and how it relates to pain and can be corrected with a proper assessment and corrective exercise program

Mar 15, 20232 min read