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thefitnessrebootproject
Beyond Resolutions: Embracing Fitness Revelations for Lasting Change
Resolutions are often made in a burst of enthusiasm, but without a solid foundation, they tend to crumble.
Fitness
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 1, 2024
2 min read
Foam Rolling: A Guide to Self Myo-fascial Release (SMR):
Foam rolling is a form of self-myofascial release that has gained popularity in recent years for its ability to improve flexibility,...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Feb 17, 2023
4 min read
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