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20 minute home workouts
A home workout program can be just as effective for fat loss as a traditional gym program. With the convenience of video programmed...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Feb 4, 20231 min read
TABATA and all other things that HITT
High-intensity interval training (HIIT) is becoming increasingly popular as a way to get in shape and achieve desired fitness results....
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 13, 20234 min read
I follow the "Fitness" influencers why don't I have a 6 pack ?
When it comes to getting a defined and toned midsection, many people turn to exercises like crunches and sit-ups as their go-to ab...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 12, 20234 min read
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