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What's the deal with Kettlebells anyways?
Kettlebell Training: An Overview Kettlebell training is a form of strength and conditioning that has become increasingly popular in...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Feb 21, 20234 min read
Foam Rolling: A Guide to Self Myo-fascial Release (SMR):
Foam rolling is a form of self-myofascial release that has gained popularity in recent years for its ability to improve flexibility,...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Feb 17, 20234 min read
My Journey to The Fitness Reboot Project:
why i started the fitness reboot project
When I was in my early thirties, I was overweight, unhealthy, and generally unhappy with my life.
Jay Rotteveel, PTS/HWL/PPSC/HMS
Feb 17, 20232 min read
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