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The age old question...Dumbbell or Barbell for Bench Press?
The dumbbell bench press and barbell bench press are two popular exercises for strengthening the chest, shoulders, and arms. Both...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 10, 20232 min read
What the $%&% is Hypertrophy???
Hypertrophy training, or the practice of using heavy weights and high repetitions to increase muscle size and volume, has a long history...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 8, 20232 min read
Sciatica Pain is not a life sentence!
Sciatica is a type of pain that occurs when the sciatic nerve, which runs from the lower back down through the buttocks and legs, becomes...
Jay Rotteveel, PTS/HWL/PPSC/HMS
Jan 4, 20233 min read
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